Books
The Happiness Trap by Russ Harris
The How of Happiness by Sonya Lyubomirsky Ph.D.
The Optimistic Child by Martin Seligman Ph.D.
Rewire Your Anxious Brain by Catherine Pittman Ph.D. and Elizabeth M. Karleys MLIS
Resources
Workbooks
Mind Over Mood by Dennis Greenberger Ph.D. and Christine Padesky Ph.D.
Get Out of Your Mind and Into Your Life
by Steven Hayes Ph.D.
Crisis
National Suicide Hotline 988 or 800-273-8255 (TALK)
Text 741-741